When a person breaks up with their love partner, the pain can be quite too much to take. But, it is during these times that a close friend can help overcome the situation and help you move on. But, when a person breaks up with a friend, it might seem the end of the world. You might love someone you shared every small secret, and the hurt might be much more than ending it with an ex. If you feel you have drifted apart from your closest friend, you might want to take a step back and reflect on the reason why. You need to process your emotions and understand what went wrong.
You need to get closure even if your friendship has ended on bad terms. You can speak to your friend and acknowledge your emotions so that everything is clear between you two. You should have an active social life and not isolate yourself from other friends. If you are still feeling low, you might want to speak to a therapist to understand why you are feeling the way you are feeling and learn how you can manage your emotions properly.
Online therapy is becoming a common practice and is preferred by clients and therapists alike because of the many benefits that it offers. Online therapy apps such as Talkspace has made counseling affordable, convenient and more accessible to people. People, who were afraid to seek therapy in the past because of social stigma, are also benefitting from such apps that help them seek therapy in a secure environment. Clients can correspond with their therapist at any time of the day and night through messages, video chat or email. There is no need to schedule an appointment to speak with a therapist on Talkspace. Online therapy is also more economical than the traditional therapy sessions.